I love the way yoga helps me stay calm, composed, and able to handle the stress of everyday life. I incorporate aspects of yoga that I’ve learned over the last 10 years, and components of training that I picked up as a competitive athlete growing up, into my strong advanced yoga flow classes. Each class…
I’m a former Medical Researcher turned Holistic Stress Resilience Coach, Yoga Teacher Trainer, and Yoga Therapist-in-training. I’m also a Certified Integrative Restoration (iRest®) Yoga Nidra Meditation Teacher, Trauma-informed Yoga Teacher, Reiki Master Teacher, and Certified Holistic Nutritionist. Having experienced tremendous stress, anxiety and stress-related health conditions most of my life, I found healing through good…
Someone recently asked me who the guy in the picture was and why is the wall it’s hanging on painted orange?
Since some of you have never, and might never, visit the studio I thought I’d share a brief history.
I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected. Since then, I have been a devout yoga practitioner. In 2002, I graduated from…