I have been practicing yoga since 2010 and teaching at Yoga Soup since 2012. I practice in order to nurture both compassion & joy in my life, and to cultivate a radical sense of being OK in the world. My offerings are a spiritual mix of the things that have helped me along the way:…
Lauren’s affection for yoga took hold when she settled into Santa Barbara at the end of 2012. She trained in the south of Spain with Vidya Heisel through Frog Lotus Yoga International, and shortly after arriving back home, she began an additional 200-hour Vinyasa course here in town under the guidance of Erica Blitz. Lauren’s hope is…