Karly’s love for yoga is a culmination of several passions that seem to have divine intersections. Having her background in theatre arts, Karly brings a unique sense of how bodies move in space and how partaking in movement is a form of ritual. From this foundation, Karly layers on a devotion to meditation, connection to…
Yanoula has over 20 years of yoga teaching experience. You can expect a fun, strong, and steady flow. The class will include music and a focus on core strength and intelligent movement. Yanoula has taken multiple trainings and been certified on both coasts (E-RYT 500), and continues to evolve in her own practice and instruction. She…
KiaOra Fox is an Integrative Embodiment Specialist, certified in 5Rhythms®, Reset Meditation, Hypnotherapy, Massage Therapy, Hatha Yoga, Restorative and Therapeutic Yoga, Pre and Post Natal Yoga and BASI Pilates. She has been teaching for over 20 years in both group and private practice. KiaOra was born with the empathic gift of attunement and is able…
I love not knowing what a yoga class will bring…what will be released, what inspiration will come through. I am forever a student of my yoga practice and my life, and I love sharing the practices that heal me with my students. I encourage my students to view the entire asana practice as a meditation,…
I’ve always been physically active and was looking for something both challenging and grounding which is how I found my way into my first yoga class in Santa Cruz in 1995. I developed my personal study of yoga in San Francisco and Oakland and completed my first teacher training in 2014. Yoga ignited the essence…
I am an E-RYT500 registered yoga teacher, certified mindfulness meditation teacher, global health practitioner and professor, and mama to my two most important teachers. I am happiest moving my body, outside, preferably in view of the ocean. I have been practicing yoga and mindfulness meditation since 1996, and teaching since 2009. I have studied, practiced,…