The core of my teaching and practice is based on what my teacher Stephanie Snyder says, we are different but not separate. My teaching goal is to offer more than just physical exercise by creating a safe space for connecting with the sacred within.
Experience a harmonious blend of fluid movement, breathwork, and engaged stretching (fascia stretching). This combination ensures you leave each session feeling more mobile, flexible, and balanced, cultivating both strength and flexibility in your body.
EVERYONE is welcome to join.
