Heather Tiddens

Yin Yoga, Active Beginners /Mon, Wed 5pm and Mon, Wed 6:30pm

Heather teaches yoga and leads ceremony to empower people in embodying their most authentic selves. Her teaching is grounded in her training and studies integrating yin and yang (active Hatha) styles of yoga, hands-on healing modalities, mindfulness practices and indigenous ceremony ways. She offers classes, workshops, retreats and yoga teacher trainings across the country. Heather, E-RYT500, has been teaching yoga full time since 1998. She has maintained a consistent and evolving personal practice since 1996. She has trained extensively, studying with a variety of teachers including Erich Schiffmann, Lisa Walford, Ana Forrest and Sarah Powers. Heather is also a ceremonial leader. For over 12 years, she has safely and compassionately guided sweat lodge ceremonies, vision fasts and healing ceremonies. Integrating these deeply transformational traditions, Heather’s programs offer an opportunity for healing the injuries, stresses, trauma and the underlying conditioning that blocks our potential and limits our lives. Heather’s vision is for each of us to create a healthy home for our spirit; to walk our life’s path with strength, openness and grace.