Restorative / Tues 8:05pm
I have been a yoga student with a dedicated practice for eighteen years. I became a certified yoga teacher to enrich my path and share with others. Yoga is my path, my joy and my teacher. Yoga shapes my life every day, inside out, through countless amazing gifts! Gifts such as breathing, staying present, bringing mindfulness and health throughout my life, all informed through my yoga practice. This is why I teach. My passion is to teach yoga simply because each person who comes to the mat receives their own take away. I emphasize breath, safety, alignment, health/life balance and an overall sense of well-being. On the mat students have an opportunity to discover themselves, which is the core intent of yoga, to find ones true nature, and live authentically in union with life. I endeavor to hold the space to that each time I step on the mat as a teacher or a student.