Aliza Lederman

Yoga 101

A movement fanatic her entire life, from dance and gymnastics to every class at the gym, Aliza discovered yoga after moving to NY in 2005. She discovered that she needed a quiet place to move and breath in order to counter the quick paced pulse of the city. She was hooked after her first class. Trying many different styles of yoga, Aliza ultimately discovered that the flowing connection of movement to breath found in Vinyasa is where she feels most inspired. In 2011 she received her 200 hour yoga teacher training directly under the tutelage of Cyndi Lee at OM Yoga Center in NYC. Aliza’s goal is to teach authentically from her own practice and to offer inspiration to her students based on what moves her. Every class with Aliza offers the opportunity to go deeper into the body and free the mind through movement, flow and breath. She is grateful to all of her teachers who continue to deepen her knowledge and light the path ahead.