Insight Meditation with Suzanne Marlow, LMFT

A workshop with Suzanne Marlow, LMFT

Sunday, July 12th. 2-4pm

$25

In this 2 hour workshop you will learn some basic techniques of Insight meditation based on the principles of Buddhist psychology.

Meditation is a way to learn to relax and establish space in our lives.

The benefits of establishing a regular meditation practice are:
-reducing stress and creating greater calm
-establishing a strong connection between the body, heart and mind
-acknowledging our feelings
-waking up to our full capacity for insight and wisdom
-clarity of mind
-finding genuine happiness

Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind.

It allows us to:

-defuse stress and experience greater calm

-explore the mind-body relationship

-connect to our feelings

-expand our sense of who we are beyond our fears and self-judgment

-find genuine happiness

-discover inner resources that can change our everyday lives

-awaken our capacity for insight and wisdom

-transform our worldview from one of isolation and confusion to one of connection, clarity and compassion

-broaden our perspective and deepen our courage,

          based on seeing things just as they are.