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July
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Oneness Awakening Course
Fri 7/30, Sat 7/31, Sun 8/1 | 8pm - Stuart Mooney and Irene Kokatay
TIMES: 30th: 6.30 to 9:30pm, 31st: 12.30 to 5.30pm, Aug 1st: 12:30 to 5:30pm
Receive essential teachings about the experience of the Awakened State and how to start living a life free ...
TIMES: 30th: 6.30 to 9:30pm, 31st: 12.30 to 5.30pm, Aug 1st: 12:30 to 5:30pm
Receive essential teachings about the experience of the Awakened State and how to start living a life free from personal suffering. Experience the incredibly powerful "Mukti Deeksha" and the "32 Process" which will move you toward a life permanently established in an Awakened State. Finally, receive initiation as a Oneness Blessing Giver.
Stuart Mooney is the founder of "Santa Barbara Spiritual Therapy" and is a world renowned author, teacher and healer. Irene Kokatay is a well-known Santa Barbara therapist who received special training in India to become Oneness Trainer.
Price for the entire event is $215 at the door, $195 pre-registration.
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Shamanic Sound Healing Ceremony
Sat 7/31 | 7:30pm - Vince
Vince has a deep gift as a channel to universal presence, and uniquely, he uses music and sound instead of spoken words to convey spirit messages and healing. The sounds and spirit melt int ...
Vince has a deep gift as a channel to universal presence, and uniquely, he uses music and sound instead of spoken words to convey spirit messages and healing. The sounds and spirit melt into you, stir you to open, seal what is raw, and move on without any residue so that your wholeness becomes your own.
$25
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August
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Ancient Future Duet In Concert
Mon 8/2 | 7:30pm - Matthew Montfort and Mariah Parker
This rare Southern California concert by Ancient Future at Yoga Soup is their first performance in Santa Barbara since 1997. This duet version of the pioneering world fusion music group Anc ...
This rare Southern California concert by Ancient Future at Yoga Soup is their first performance in Santa Barbara since 1997. This duet version of the pioneering world fusion music group Ancient Future features scalloped fretboard guitarist Matthew Montfort and santurist Mariah Parker. They will perform music from Ancient Future's broad repertoire, including three current releases on Ancient-Future.Com Records celebrating 30 years of world fusion music: Planet Passion by Ancient Future (remastered to celebrate the 30th anniversary of the band), Seven Serenades for Scalloped Fretboard Guitar by Ancient Future leader Matthew Montfort, and Sangria by Mariah Parker.
Ancient Future is the first and longest running musical organization dedicated exclusively to the mission of creating world fusion music. The term was coined by bandleader Matthew Montfort in 1978 to describe Ancient Future's unusual blend of musical traditions from around the world. BILLBOARD calls the group "trendsetters" for their early contributions to the movement, which seeks to show how people from different cultures can grow by learning from each other. There are more than 12 versions of the band, each with different musicians from different cultures in order to fully explore the varieties of world fusion music. The Ancient Future duet concentrates on Arabic, Indian, and Spanish musical themes, and has performed in Spain at festivals in Sant Carles de la Ràpita, Botarell, Torredembarra, and Salou.
$12 adv, $15 door
Click here to view website.
Click here to view flyer.
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The Final Frontier for Feminine Self-Care: Sex, Breath, Body and Pleasure- Women Only...
Sat 8/7 | 6pm-8pm - Mel DuPuy, CTBF/MA
Through sacred circle, breathwork and tantric practices created with the Western woman in mind - Mel provides a safe and sacred space for feminine sexual energy to be accessed, accepted and ...
Through sacred circle, breathwork and tantric practices created with the Western woman in mind - Mel provides a safe and sacred space for feminine sexual energy to be accessed, accepted and harnessed for personal pleasure, healing and enlightenment. This practice utilizes feminine sensuality, emotionality and sexuality to magnify more love within the body, relationships, career, creative endeavors and feminine communication here on earth.
Mel is a certified yoga teacher and trained and certified breathing-life coach from the International Breath Institute. She has a Masters in Spiritual Psychology from the University of Santa Monica and has extensive training in Zen Buddhism, Tantra and World Shamanism. She holds monthly women's circles in Santa Monica where she holds a private practice.
$35/Person
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11 day Yogi Cleanse
Tue 8/10 - Fri 8/20 | 7-8:30am - Siddhi
Please see flyer for all information.
Also, please visit Siddhi's website to learn more about Siddhi's offerings!
Click here to view website.
Click here to view flyer.
Price for the entire 11 day cleanse is $285.
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Spirit in Motion
Fri 8/13| 7-9PM - Cecily Miller
Spirit in Motion Facilitated by Cecily Nikhila Miller A spirited dance-movement journey that evokes inner joy, self- connection, compassion and love What people are saying: "Cecily's class ...
Spirit in Motion Facilitated by Cecily Nikhila Miller A spirited dance-movement journey that evokes inner joy, self- connection, compassion and love What people are saying: "Cecily's class unleashes my divine mojo!" - Jody Lewis "This class is a movement journey-- of the heart. It is a flow through music where I am guided to express without words. It's personal. It's collective. It's an opportunity to be alone together with others holding a sacred space for expression." - Judy "Thank you Cecily for creating a space that is safe enough to face all that is inside and give it movement and expression through dance. And choosing fabulous music that moves into all of the nooks and crannies of my being and brings me into expression." - Kim Lasting transformation happens when we feel safe, seen, accepted and supported.
Cecily, with her 13 years of teaching in NY/CA, masterfully guides you through a journey that speaks to your soul, eases your mind and moves your body. Even the most unsure people walk out of this class with light in their eyes, love in their presence and potency in their steps. NO DANCE SKILL NEEDED, SERIOUSLY.
$15
Click here to view flyer.
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Steve Ross Live
Sat 8/14 | TBA - Steve Ross
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ClimbTime Yoga Workshops-Parent/Child partnering Yoga
Sat 8/14 & Sun 8/15 | 1:30pm & 3pm - Marty New
ClimbTime Yoga is a joyful, loving way to spend time with your child while simultaneously getting in shape and modeling great habits. ClimbTime Yoga supports bonding and healthy attachment ...
ClimbTime Yoga is a joyful, loving way to spend time with your child while simultaneously getting in shape and modeling great habits. ClimbTime Yoga supports bonding and healthy attachment with your child while encouraging early communications skills that help you to learn and respond appropriately to your child's needs.
Scientific research has proven that the most critical period to stimulate brain growth is in the first years of a child's life. The CTY curriculum incorporates contemporary scientific research on healthy cognitive and language development with unique yoga partnering exercises that enhance emotional, social, and communication bonds between parent and child.
Most importantly it is JOYFUL, SWEET, and FUN for father or mother of a child 0-6 years of age.
Saturday, August 14th at 1:30 PM to 3:30 PM. (6 MONTHS TO 3 YEARS OF AGE)
Sunday, August 15th at 3:00 PM to 5:00 PM (3.5 YEARS TO 6 YEARS OF AGE)
Rate $15 per pairing for Parent/Child partnering Yoga
Click here to view website.
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Intro to Channeling Workshop
Sat 8/14 | 1:30pm to 3:30pm - Riz Mirza master Trance Channel and Medium
In this powerful 2-hour workshop I will show you how to:
- identify and connect with your own Personal Spirit Guides and Source
- receive messages with greater understanding and guida ...
In this powerful 2-hour workshop I will show you how to:
- identify and connect with your own Personal Spirit Guides and Source
- receive messages with greater understanding and guidance
- achieve deep meditative states
- develop and strengthen your Third Eye, your spiritual center
- do Self Healings to attain greater focus, clarity, Happiness and overall Well Being!
$60/person. PAYPAL in Advance to Reserve: starchildriz@gmail.com Please Label: WORKSHOP.
Click here to view flyer.
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"Head, Neck and Shoulders"
Sun 8/15 | 1:30pm - 3:30pm - Lori Robbins
"In these times, when we are spending so much time at the computer or behind
the wheel, we tend to acquire a forward lean that tightens the neck and shoulder
muscles, as well as impacting ...
"In these times, when we are spending so much time at the computer or behind
the wheel, we tend to acquire a forward lean that tightens the neck and shoulder
muscles, as well as impacting your back, hips and legs.
In this workshop you will learn simple stretches that will awaken you to
asymmetries in your upper body. We will explore the tight areas and work to
free them up. With this self-knowledge, you may be able to avoid or
minimize back, hip and leg pain in the future.
In a humorous and relaxed style, Lori will teach you how to access these
stretches throughout your day to ease tension and create calm and increase alignment."
Lori graduated from teacher training at True Yoga in Thousand Oaks, Ca., and is a Registered Yoga Teacher with Yoga Alliance at the 200 hour level. She currently offers workshops at local yoga studios and gyms and weekly classes in Thousand Oaks. Her classes focus on using therapeutic and dynamic stretches to increase flexibility while building strength. Lori first learned yoga at Patricia Walden's Iyengar studio in Boston. She has practiced for approximately 13 years and has furthered her studies with Judith Lassiter, Aadil Palkhivala and Elise Browing Miller among others.
$20.00 prepay /$25.00 at the door
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Mindful Teen Flow
Sun 8/15 | 1:30pm to 3pm - Felicia Paige & Yoni Berk
Mindful Teen Flow provides a supportive space for teens to unwind and let go of outside pressures. A variety of yoga techniques are introduced which may help to reduce school-related stress ...
Mindful Teen Flow provides a supportive space for teens to unwind and let go of outside pressures. A variety of yoga techniques are introduced which may help to reduce school-related stress, improve posture, strength and flexibility, increase mental clarity and enhance awareness. Students are encouraged to explore themselves through a myriad of yoga poses, breathing exercises and meditation. Community-building activities such as partner yoga and guided visualizations are offered as well. This class happens once a month.
Cost: $12
Click here to view flyer.
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Circle of Light Channeling Event
Sun 8/15 | 7:30pm - Riz Mirza master Trance Channel and Medium
As one of L.A.'s most popular and sought after spiritual teachers and psychics, Riz Mirza has the unique gift of trance channeling mediumship. His events are often hailed as "profound and p ...
As one of L.A.'s most popular and sought after spiritual teachers and psychics, Riz Mirza has the unique gift of trance channeling mediumship. His events are often hailed as "profound and poetic." And loads of fun.
Join us for a truly special and intimate gathering where Riz will connect each of you to your personal Spirit Guides and give you wonderful insight and clarity to any aspect of your Life. Indian flute music will fill the studio as we gather beforehand.
Music for a half hour prior to Channeling by http://lotusmoonmusic.com/Lotus_Moon_Music_a_fusion_of_Classical_Indian_and_world_music..html
Surrounded by candles, come sit in the peaceful and sacred space at 7:30pm for music and 8pm channeling starts.
Riz Mirza is a Spiritual Teacher and Psychic
Medium with roots both in India and
the United States, combining ancient
wisdom and a contemporary global
mindset. His teachings have helped
countless people gain clarity, insight
and tremendous positive life energy.
Riz is also a Trance Channel, a rare gift
enabling him to receive messages from
Spirit Guides which has gained him a
respected reputation in the Los Angeles
area and is the inspiration behind his
launch of his National Tour.
As one of LA's most sought after
spiritual teachers, Riz's clients include
people from all walks of life from around the world
including doctors, actors, healers,
corporate heads, singers, artists,
diplomats, families and other intuitive
practitioners as well.
$25
Click here to view flyer.
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Acoustic World Fusion & Sacred Song
Sun 8/15 | 8pm - SHIMSHAI
Whether singing the ancient Sanskrit mantras of India, the traditional
folklore songs of South America, or performing his original works of
divine inspiration, Shimshai’s music invokes ...
Whether singing the ancient Sanskrit mantras of India, the traditional
folklore songs of South America, or performing his original works of
divine inspiration, Shimshai’s music invokes a sentiment of ancestral
devotion and a dedication to higher consciousness. A self-proclaimed
seeker of truth, described by many as possessing the voice of an angel,
Shimshai is gifted with the innate ability to deliver his message
flawlessly in several languages; most profoundly the universal language of
Love and Oneness.
Smoothies served!
$15 adv/$20 door.
Click here to view website.
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Level 3/4: A Special Class with Jenni Rawlings
Mon 8/16 | 6:45pm-8:30pm - Jenni Rawlings
This class is designed for students who enjoy the
stamina and strong flow of level 2/3 classes, but who would like to
explore more advanced asanas in a fun, non-intimidating way. Taught ...
This class is designed for students who enjoy the
stamina and strong flow of level 2/3 classes, but who would like to
explore more advanced asanas in a fun, non-intimidating way. Taught
in stages, advanced postures like arm balances and inversions can be
appreciated by students of many levels. Come for a playful, strong
flow class that might expose you to new and inspiring asanas which you
can incorporate into your own practice!
Price: the price of a regular class (students can use their class
series toward this class as well!)
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SATTVA YOGA ON RELATIONSHIPS
Fri 8/20 | 7pm - Anand
Inquire into the nature of relationships through a yogic understanding. Relationships are comprised of many facets
and energies and deepening the personal awareness provides the opportunit ...
Inquire into the nature of relationships through a yogic understanding. Relationships are comprised of many facets
and energies and deepening the personal awareness provides the opportunity for the individual to create freeing relationships
that bring joy and enrichment to life. Join this FREE lecture on how relationships affect every moment
of our lives and how we can use the art of relationships to liberate into a joyous experience, instead of being limited
and constricted by relationships that follow our subconscious patterns.
Cost: FREE
Click here to view flyer.
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Organ Flow Meditation for Health & Healing
Sat 8/21 | 1pm-4:15pm - Gabriel Stux M.D.
Follows the principles of the nourishing Mother-Child cycle of Five Elements this method strengthens the inner organs and their function, which are the sources of our balanced life force.< ...
Follows the principles of the nourishing Mother-Child cycle of Five Elements this method strengthens the inner organs and their function, which are the sources of our balanced life force.
Cost: $45
Click here to view more info.
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Chakra Flow Meditation for Strengthening and Enlightening the Mind
Sat 8/21 | 6pm-8:15pm - Gabriel Stux M.D.
This guided meditation opens the chakra spaces and pro ...
This guided meditation opens the chakra spaces and promotes the flow of life force through them, clearing consciousness on the soul level.
Cost: $30
Click here to view more info.
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Organ Flow and Chakra Flow Meditation Combination Practice
Sun 8/22 | 12:15pm-3:30pm - Gabriel Stux M.D.
Activating Sources of our Life Force and Balances the Energies of our Chakras.
Energy medicine is practiced to enhance the energy level of the heart to come to an energetic opening ...
Activating Sources of our Life Force and Balances the Energies of our Chakras.
Energy medicine is practiced to enhance the energy level of the heart to come to an energetic opening and free flow of the body. Hands on course implementing different methods and modalities from energy medicine. Focusing on the 7 chakras, especially the soul, heart and body connection. The expansion of the heart is opening a deeper level of body awareness and energetic harmony. Participants will learn from different method by implementing qi gong, yoga, breathing exercises. Qi Gong postures are activating the heart, with special focus on the flow of the lightful energy from the soul.
Gabriel Stux M. D. studied acupuncture and pain treatment in India, Sri Lanka and China from 1977-1989. He teaches Chinese medicine and acupuncture for more than 30 years and - more recently - energy medicine worldwide. Gabriel is the author of more than 100 articles and 12 books on acupuncture and energy medicine. He is a pioneer combining acupuncture and energy medicine methods for chakra awareness and opening, best known in the US for the books "Basics of Acupuncture" and "Clinical Acupuncture - Scientific Bases". He is the founder and director of the German Acupuncture Society and works in private practice, specializing in pain treatment, acupuncture, and energy healing in Dusseldorf, Germany
Cost: $45
Click here to view more info.
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Inhabiting the Sea Within-An Introduction to Continuum Movement
Sat 8/28 | 2-6pm - Marcella Bottero
Continuum is a practice using breath, sounding and movement to enter into the fluid system of the body. By opening the tissues in this way we can have a sense of how fluids direct and elici ...
Continuum is a practice using breath, sounding and movement to enter into the fluid system of the body. By opening the tissues in this way we can have a sense of how fluids direct and elicit movements that are unpatterned, creative and nourishing, regardless of body limitations and levels of fitness.
However, as we age and are impacted by every day life stresses and repetitive motion, our body tissues and fluids become compressed and rigid. Within this compression and rigidity, we lose our ability to respond to life in a way that is healthy, adaptive and fluid. Compressed into inflexible patterns the body and mind lose their ability for discovery and creativity.
Continuum seeks to reawaken the fluids within us. First, we use very simple sounds and different types of breaths to open the tissues of the body and we invite the fluids to become more active. Then we pause and go into "Open Attention", where we listen and allow the body to show us how it needs to move to come back into balance.
Continuum is very gentle. It is very restorative. It is very meditative. It is very creative. No matter what your regular practice is, whether it is Yoga, Pilates, running or lifting weights, you will be able to incorporate elements of Continuum to deepen your regular practice, finding nuances and making your daily practice more exciting.
All levels welcome!
MARCELLA BOTTERO is an authorized Continuum teacher by Emilie Conrad and is a Biodynamic Craniosacral therapist. She has an extensive background in holistic fitness and is a yoga teacher certified by Ana Forrest and Gary Kraftsow. Marcella has been practicing meditation for 15 years in the Vipassana and Zen traditions.
$45 pre-registered / $55 @ the door
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September
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Raja Yoga: The Royal Path
Sat, Sun 9/4 & 9/5 | 1:15pm - 4:15pm - Narayan R.J. Grooms
The popularity of yogic poses and postures has penetrated many aspects of contemporary he ...
The popularity of yogic poses and postures has penetrated many aspects of contemporary health and fitness practices, and many "styles" of this body practice have emerged. The Classical texts of Yoga expound 4 Paths to Self-Realization: the path of Karma Yoga, the path of Bhakti Yoga, the path of Jñana Yoga and the path of Raja Yoga. Raja Yoga is also called the Royal Yoga. This path is the yoga of mastering the mind. Going beyond style and mere physical fitness, this workshop strives to give a fundamental framework of classical raja yoga practice. In this workshop we will explore the 8 limbs of Raja Yoga to revitalize this knowledge and seat its importance centrally to our contemporary practice. Come (re)cognize and (re)collect your mind with the power and wisdom of the Royal Path.
Raja Yoga: The Royal Path part 1 Saturday 9/4: 1:15pm - 4:15pm
Introuduction to Raja Yoga's view of the nature of the mind & "The Eight Limbs" of Raja Yoga. Yama & Niyamas, Asana, Pranayama followed by practice on the mat with Asana, Pranayama, and Meditation.
Raja Yoga: The Royal Path part 2 Sunday 9/5: 1:15pm - 4:15pm
Continuation of ideas on Raja Yoga's view of the nature of the mind & senses and the Eight Limbs: Pratyahara, Dharana, Dhyana, Samadhi followed by Asana, Pranayama, and Meditation practice.
(This is a 2-day workshop, attendance to both sessions is highly recommended but not required.
Narayan R.J. Grooms is a certified Yoga Teacher, Ayurveda Yoga Therapist and Transformational Artist who was raised in Sonoma, California. He holds multiple advanced certifications in Yoga Teaching that he received from the highly respected Sivananda Yoga Vedanta Center, a worldwide, non-profit organization established in 1956 by Swami Vishnudevanda, disciple of the great Indian yogic master and modern saint, Swami Sivananda. Narayan also holds a Master of Fine Art specializing in Transformative Art & Consciousness, awarded by JFK University in Berkeley, California.
Price: $60 both-days/ $35 per single-day
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Yoga Nidra: The Art of Psychic Sleep
Mon 9/6 | 7-9pm - Narayan R.J. Grooms
Imagine how you would feel in deep sleep, but being conscious through the entire experien ...
Imagine how you would feel in deep sleep, but being conscious through the entire experience? Yoga Nidra therapy is a powerful healing tool. In this workshop we will utilize a combination of asana practice, breathing, and guided meditation to reach the deepest states of relaxation. It is through the deepest relaxation of mind and body that the fundamental basis on true and deep healing takes place. What we might commonly consider rest and relaxation is far different than the experience of Yoga Nidra.
Short talk, followed by pranayama and asanas, and then extended Sivasana, and Yoga Nidra. Students can bring blankets, eye-masks, and small pillows if they would like, but no sleeping!
Price: $25 ($5 off if registered by September 4th)
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Introduction to Yoga Course
Fri, Sat, Sun 9/17 through 9/19 | 1:15pm - 4:15pm - Heather Tiddens
Friday 9/17, 6:30pm - 8:00pm
Saturday 9/18, 1:30pm - 3:30pm
Sunday 9/19, 1:30pm ...
Friday 9/17, 6:30pm - 8:00pm
Saturday 9/18, 1:30pm - 3:30pm
Sunday 9/19, 1:30pm - 3:30pm
Come learn the basics of Hatha Yoga: the fundamentals of breath, movement and alignment. This 3 day course will prepare you to attend any of the beginning level ongoing yoga classes in town, and you will be amazed at how good you feel after practicing just 3 times! Heather has taught Intro to Yoga courses since 1999, and is very skilled in offering yoga in an accessible way as well as working appropriately with injuries and health conditions. Absolutely no yoga experience necessary to attend.
$60 (includes the 3 course classes and 5 days of yoga)
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Pandit Vikash and Prabhash in Concert
Sat 9/18 | 7:30pm - Pandit Vikash and Prabhash
From the oldest living city on earth, Varanasi, India, comes an amazing concert performan ...
From the oldest living city on earth, Varanasi, India, comes an amazing concert performance with one of India's most impressive classical "Raga" musicians, Pandit Vikash Maharaj on Sarod and his son, Prabhash, on Tabla.
There is an architectural brilliance behind the music of India. Raga music is at once vibrant, mesmeric, and sublime, to this day. This ancient living art form has one ambition - to profoundly change the performer and the listener at the deepest level.
The Sarod is a stringed instrument with a deep, weighty, and stirring sound that takes you to the core of your being. The music of these two masters creates enlivenment and a deep sense of peace at the same time.
Pandit Vikash and Prabhash represent the 14th and 15th generations of a family deeply immersed in this sacred musical tradition. They have performed throughout the world and dazzled audiences with their talent, grace and presence.
price: $25
Click here to view website.
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BOLLYWOOD 101
Fri 9/24 | 7-9pm - Hemalayaa
Bollywood is India's Hollywood. And, Bombay is the bustling city, where these vibrant fi ...
Bollywood is India's Hollywood. And, Bombay is the bustling city, where these vibrant films, famous for their storytelling through dance and music, are made. Bollywood 101 is inspired by the exuberant, erotic and expressive moves seen in Indian films. Join yoga and Indian dance diva Hemalayaa in learning the basic steps to this heart felt movement that unleashes waves of energy and happiness. Class incorporates classical Indian dance, hip-hop, belly dancing and yoga. The dance steps are sassy, big, bold, outrageous, out-of-the ordinary and enormously fun. It's impossible not to laugh, and smile with joy as you shimmy, hop, shake, bop, pulse, seduce and play - Bollywood style. No dance background required. Open to all.
Note: Clothing should be comfortable workout wear. We will be doing aerobics style moves without shoes. Bring water.
price: $25
Click here to view website.
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The Alexander Technique
Sat 9/25 | 2pm - 4pm - Ronit Corry
Why do Medical Doctors routinely refer patients to the Alexander Technique to relieve dis ...
Why do Medical Doctors routinely refer patients to the Alexander Technique to relieve discomfort and pain? Why do Actors, Dancers, Musicians and Athletes love the Alexander Technique to enhance performance? Because the Alexander Technique relieves tension and pressure, creating lightness and ease. Extremely practical, the Alexander Technique can be applied to walking, running, yoga, singing, playing an instrument, public speaking, even computer work. Relieve Pain, Look Younger and Move Gracefully!
In this class we will cover the basics of the Alexander Technique. Everyone will receive one-on-one hands on work from Ronit in order to gain an experience of increased lightness and freedom. You are welcome to bring an instrument, a piece to sing or read or a difficult pose to work on (all optional).
"I am hoping to help the people in the class undo some habits of tension and open their minds to new ways of moving" -Ronit Corry.
Ronit Corry began studying the Alexander Technique for shoulder pain in London England where she lived. Realizing the power of the Alexander Technique she sold her successful business there, moved to San Francisco and completed the 3 year full time course in 1992. Ronit has been working with people to optimize their lives and potential for the past 18 years utilizing the Alexander Technique, Life Coaching and The Work of Byron Katie.
Price: $15 - Day of $20
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October
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Gravity Surfing: Inversions and Arm Balances
Sat, Sun 10/2 & 10/3 | 1:30pm - 4pm - Heather Tiddens
Take flight! Inversions and arm balancing asanas are challenging, thrilling, and very rej ...
Take flight! Inversions and arm balancing asanas are challenging, thrilling, and very rejuvenating for the mind and body. ** You do not have to know how to do these poses to attend!** Learn step by step the fundamentals of lift-off, moving through the air with grace, and landing with precision and lightness. From learning the basic stages of Handstand and Shoulderstand, to discovering the more advanced arm balances, Heather will guide you in building core awareness, strength, and space in these poses. Learn to go beyond your habitual "quit points" and transform your relationship to gravity.
one class: $40, both classes $60
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*Tickets to workshops and events are not refundable. They can become credit on your Yoga Soup account.
If you are interested in doing an event at Yoga Soup,
please click here for our Event Proposal Form
or email us your event with title of event,
name, day, date & time you would like to offer workshop,
price, description & bio with photo attached to daniela@yogasoup.com
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